Stress management
Stress is your body’s response to changes in your life. Because life involves constant change—ranging from everyday,
Couple counselling
Couples therapy is for couples who are in a relationship, married or not. It is often referred to as marriage counseling.
Depression
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel
Anxiety
Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat.
OCD
Excessive thoughts (obsessions) that lead to repetitive behaviours (compulsions). Obsessive-compulsive disorder
Internet addiction
Internet addiction is characterized by excessive or poorly controlled preoccupations, urges or behaviours regarding
Dealing with uncertainty
Most people are creatures of habit. When things go as planned, we feel in control. But when life throws a curveball,
Grief
Grief is mental or emotional suffering or distress caused by loss or regret. It's especially used to refer to the feeling of sorrow
Post traumatic stress disorder
Post-traumatic stress disorder (PTSD) is a disorder that develops in some people who have experienced a shocking
Pre natal and post natal depression
Antenatal depression is depression that happens during pregnancy. Postnatal depression is depression that happens after birth.
Anger Management
Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully.
Low confidence
We all have times when we lack confidence and do not feel good about ourselves. But when low self-esteem becomes a long-term problem
Concentration problem
Concentration difficulty is a decreased ability to focus your thoughts on something.
Relaxation
Relaxation in psychology is the emotional state of a living being, of low tension, in which there is an absence of arousal
Mindfulness
Mindfulness. It’s a pretty straightforward word. It suggests that the mind is fully attending to what’s happening
Parent child relationship
Parenting is the most fulfilling job that we will ever have, but it’s not without it’s challenges.
Behavioural issues
Behavioral disorders, also known as disruptive behavioral disorders, are the most common reasons
Stage fear
Stage fright or performance anxiety is the anxiety, fear, or persistent phobia which may be aroused
Phobia
A phobia is an excessive and irrational fear reaction. If you have a phobia, you may experience